As hectic and pressure-filled as “normal” times can be, it’s often difficult enough to get a good night’s sleep. Throw in everything that’s going on now in our country and around the world, and some people are happy to piece together a few hours of sleep at night. On Thursday, let’s talk about how well you’re sleeping in the midst of all of this, and what measures you employ to ensure at least a decent amount of sleep. Some people use praying apps, others white noise, some wear earplugs and/or sleep masks, still others keep sleep aids on hand just in case. Join us for another impactful conversation on Thursday.
December 10, 2020 at 12:48 am
I have lived in noisy environments but now I live in a very quiet location. The absence of distractions is a very good way for me to get rested, and I have the luxury of being retired and going to sleep only when I am really tired.
I almost always use a sleep timer on my radio to go to sleep with music or some talk show. I do have some prescription drugs to help me relax and fall asleep. – but people should be aware of the dangers of dependence on prescription drugs. People should always ask their doctor about the possibility of becoming dependent on any drugs and the withdrawal effects from these drugs.