Take 2 with Jerry & Debbie

Self-Care During the Pandemic

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The COVID pandemic has taken its toll on everyone. Whether you have had the virus yourself, know someone who has (or does), or have cared for someone during the crisis. Virtually all of us are feeling beat up by the whole thing. Our question for you on Monday will be, “How are you taking care of yourself?” Are you making sure you get enough sleep and rest? Eating healthy? Finding time for exercise and recreation? If we don’t do these things, we run the risk of eventually being of no help to anyone. Join us as we start next week off with this discussion.

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