Do the concerns of life keep you awake at night? Ideally, when we lay our heads on our pillows it should be a time to close our eyes, fall into a deep sleep, and wake up refreshed in the morning. In reality, that doesn’t happen for many people. Some may fall right to sleep, only to stir themselves into a fury of worry when they wake up during the night. Others have a lot of trouble even falling asleep, so concerned are they about work, family, their kids, finances, etc. What is your experience of hitting the sack and getting a good night’s rest?
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